Defense Secretary Pete Hegseth ordered the military to develop 'sex-neutral' physical fitness standards for combat roles.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

The New York Giants will begin their voluntary offseason workout program on April 21, plus other workout dates have been announced.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Research has shown that older people who exercise regularly can better overcome cognitive and physical deterioration caused ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Kim Murgio, mom and Co-chair of the GSDS 2025 Fundraiser, and Krista Monroe, Director of Good Shepherd Lutheran Church and Day School, recently joined Gayle Guyardo on the ...