Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

The class catered to beginners with a mixture ... This is currently the case with Pilates, and I’ve seen people report being priced out of (particularly reformer) classes which cost £50 or ...

Even complete beginners to reformer Pilates won’t need to worry; the Technogym Reform is designed with intuitive, user-friendly features, making it easy for all experience levels to use ...