From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a garden workout sparked a movement that’s changing how Belfast moves ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Wanna become a Pilates princess from the comfort of your own home? Your Reformer is having a birthday sale and the savings ...

Rose Gold Pilates is set to hold a soft opening Aug. 4 and grand opening Aug. 9, business owner Stassi Reid said.

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond his rigorous Pilates training, ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...