Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the ...

Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...

These five targeted stretches address the most common patterns of desk-related neck tension. For optimal benefit, perform them as a complete sequence several times throughout the workday rather ...

Certified Pilates Teacher Juanita Franke (NCPT), who teaches at Club Pilates, has put together these three quick stretches that take just 10 minutes to do. You don’t even need a mat, you can just push ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Sciatica and diabetic neuropathy are two medical ... a balance program will help reduce your fall risk. Movements and exercises that don’t irritate your foot numbness are great ways to improve ...

Want more tried and tested recommendations from the Editors’ of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Especially now with the weather warming ...