For many, the idea of eating a well-balanced, thoughtfully prepared meal comes with the notion of sacrifice—a trade-off ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

The percentage of Filipino families who consider themselves poor dropped to 42 percent in April, while those who identified ...

Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move ...

For years now, health and beauty buffs have followed the Korean way to silky soft skin, healthy diet regimens and beautiful ...

For some poor families in Eastern Visayas, the availability of PHP20 per kilogram of rice means more budget for other daily ...

Filipino vegetable brand More Veggies Please hopes to provide Filipinos with safer, nutritious and more sustainable fresh vegetables.

“Choose lean protein like fish and chicken instead of pork and beef. Cut down on processed foods and junk food. Eliminate ...

Laing is perfect for those looking for nutrient-dense comfort food while following a plant-based diet. Adobong Pusit is a seafood variation of the classic Filipino adobo. It’s made with squid ...