Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Drowning in gummies and powders? Here’s how ditching most supplements and rebuilding trust in real food brought back my ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Cottage cheese is another dairy-based food that’s rich in casein protein. Casein digests slowly, making it ideal before bed to help prevent muscle breakdown overnight. Cottage cheese also contains B ...