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Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...
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Organic Authority on MSNWhat I Wish Someone Had Told Me About Vegetarian Meal Planning (Before I Spent Years Getting It Wrong)Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...
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Organic Authority on MSNYour 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips (And They’re Easier Than You Think)Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...
Prevention on MSN13d
The 9 Best Iron Supplements, According to ExpertsThose who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...
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Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.
Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...
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Femina on MSN12 High-Iron Foods Every Woman Should EatDuring menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the ...
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To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...
A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...
Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...
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Health on MSN13 Foods Rich in Glutamine for Optimal WellnessYour body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...
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The Healthy @Reader's Digest on MSNThe 9 Best Sources of Iron, from Leading Clinical ExpertsLindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...
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