Consuming more of just one vital mineral could significantly reduce your risk of suffering a heart attack or type 2 diabetes, ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

The Vatican’s cardinals gather in conclave today to begin electing the successor to the late Pope Francis—which means the ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

In a day, one needs to consume 2-3 litres of fluid to stay hydrated together with electrolyte balance maintenance along with ...

Let’s talk about something that affects nearly half of all adults in the United States: high blood pressure. It’s also called ...

Hydrating beauty drinks — organic, nutrient-packed beverages — are rapidly emerging as the go-to secret for achieving glowing ...

Whichever you choose, both drinks are far healthier and more refreshing than sugary sodas or artificially flavored ...

This week, 133 cardinals have gathered in the Vatican to elect a new leader of the Catholic church. During their ...

Scorching days and sweaty hours — that's what summer mostly feels like. While water is always the first go-to for relief, it ...

Discover the hydration tips that enhance skin elasticity and accelerate muscle recovery, offering a dual-benefit approach to ...