A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Mushrooms are also the only food in the produce section that features vitamin D—especially important because 40% of U.S.

Melons, such as watermelon, cantaloupe, and honeydew, are incredibly hydrating fruits, made up of about 90% water. They are ...

Let’s talk about something that affects nearly half of all adults in the United States: high blood pressure. It’s also called ...

Hydrating beauty drinks — organic, nutrient-packed beverages — are rapidly emerging as the go-to secret for achieving glowing ...

Using aquarium water as a natural fertilizer can improve plant health and minimize waste. This technique promotes sustainable ...

potassium, and fluid homeostasis — correct balance of water and electrolytes in the body’s fluids — and their impacts on blood pressure. “High blood pressure is bad — you want to do everything you can ...

Whichever you choose, both drinks are far healthier and more refreshing than sugary sodas or artificially flavored ...

Using cooled rice water, gardeners can enrich soil, promote growth, and make the plants more resistant to pests. The method ...

While coconut water often has more potassium than the average sports drink, it tends to have less sodium, the main electrolyte lost in sweat. In addition, it has fewer carbohydrates than many ...