While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...