The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

A recent study reveals that a Western diet during pregnancy increases the risk of neurodevelopmental disorders such as ADHD and autism in children. Re ...