This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...

Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential nutrients. Lisa Moskovitz recommends chia seeds for their ...

Forget butter and syrup. Applesauce is the unsung breakfast hero waiting in your pantry! Spread it on toast, swirl it into ...

Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...

Oatmeal bars can make breakfast a breeze, but some brands are loaded with sugar and artificial ingredients. These brands are ...

This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix up the veggies and cheese and ...

Summer is definitely the time you don't want to spend a long time in the kitchen - but if you still want a hot meal, these ...

Lentil pancakes make a healthy and quick breakfast option, ideal for those hectic mornings. Being made of lentils, these pancakes are packed with protein and fiber, ensuring you get a healthy start to ...

Perfect for those busy mornings when you have no time but can't compromise on nutrition. Spread almond butter on whole-grain toast for a satisfying breakfast option. Top it with banana slices for ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Chef Sanjeev Kapoor shares 5 flavourful, protein-rich recipes to enhance your diet without sacrificing taste: egg-free ...

I’m impressed, Mr Bond, you have your tulsi-coconut kefir stirred, not shaken At the Alpina Hotel, Gstaad, breakfast is a ...