Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Hips are healthier when the muscles from the psoas major to the adductors are supple ... Looking for more routines like this ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s behind a desk or on the couch—repetitive movement patterns, like completing ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.

Wellness Fitness I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles ...