Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension. Try These Expert-Recommended Psoas ...

Yoga instructor Veronique Ory, RYT-500, says that the yogi squat is one of the most functional hip openers because it mirrors a natural resting position used in many cultures. “It deeply stretches the ...

Stretching the psoas is helpful “if you're having pain in the front of your hip, especially when you're sitting for a long period of time,” Lettenberger says. Improve performance in sports.