This wasn’t just about fitness—it was about mindset. I got sick and chose to do 1,000 pull-ups anyway. Watch the full journey here.

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.