Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

This wasn’t just about fitness—it was about mindset. I got sick and chose to do 1,000 pull-ups anyway. Watch the full journey here.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Doing pull-ups daily is known to be pretty challenging yet rewarding. It is a long-term workout routine that you can perform ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...