Exercise is good for the body and with the proper precautions, sports injuries can often be prevented. The quality of protective equipment - padding, helmets, shoes, mouth guards - has helped to ...

Think you’re too busy to exercise? Even a five-minute walk can make a difference. Mandy Gaither shares simple tips from Dr. Sanjay Gupta to help you stay active in today’s Health Minute.

Orthopaedic surgeon shares tips on how to spot early signs, manage symptoms, and prevent long-term damage from injuries like sprains, strains, or ligament tears.

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

From hotel room workouts to never-miss exercises, discover how Ireland’s gymnastics icon maintains peak fitness and keeps inspiring the sport ...