We all know about the benefits of healthy eating – whether you aim for your five-a-day, ten-a-day or struggle to fit in a portion of fruit and veg… ...

Pick up a raisin. Look at it -- really look at it -- like you've never seen a raisin before. Roll it between your fingers. What do you notice about its texture, its color, its heft? Hold the ...

We did this thing called the raisin meditation.” And that was the first time I learned about it. So describe the practice to us. Luke Burbank: Well it’s fairly straightforward and yet like many things ...

If you could take this much effort on a raisin, imagine a plate of food. I led this exercise in a group where one man said how he thought he liked raisins, but now he realizes he really doesn’t.

Mindfulness meditation, a practice born out of Buddhist tradition, has been welcomed in Western medicine and society over the past 40 years. In the past decade, ... Enter a raisin.

A raisin might not always be a substitute for morphine, but it appears that meditation can help people control their response to pain -- and their outlook on life.

Here's how raisin mindfulness can help reduce stress and anxiety. ... But for those of us who need something a little more concrete, the raisin meditation is arguably more effective.