Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they ...

Gut health nutritionist Adrienne Benjamin has highlighted those thattake the longest to be digested by our bodies, causing a ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...