Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

But the main nutritional selling point of fish over meat is that fish is loaded with heart-healthy unsaturated fats. Red meat, by comparison, is rich in saturated fats, which can increase the risk ...

A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they ...

But the main nutritional selling point of fish over meat is that fish is loaded with heart-healthy unsaturated fats. Red meat ...

A recent study reveals that a Western diet during pregnancy increases the risk of neurodevelopmental disorders such as ADHD ...

Gut health nutritionist Adrienne Benjamin has highlighted those thattake the longest to be digested by our bodies, causing a ...