You may be watching your portions and cutting carbs, but if your meals still feature certain meats, they will add stubborn ...

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

Get Healthy. For thoughtful eaters who want to cut back on their consumption of animal-based products, reducetarianism offers ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

This might not be a huge surprise, but Texas Roadhouse makes amazing slow cooked pork ribs, slathered in the chain's house ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Are red & processed meat back on the menu? An academic cardiologist reviews and explains the controversial new research claiming red meat isn't harmful after all! I have attempted to be as neutral ...

So, if you want to eat red meat because it’s tasty—there’s benefit in that too. That’s because the high saturated fat content in red meat can cause cholesterol levels to rise, says Johnson.

So, if you want to eat red meat because it’s tasty—there’s benefit in that too. That’s because the high saturated fat content in red meat can cause cholesterol levels to rise, says Johnson.

unprocessed red meat, dietary fiber, saturated fat, monounsaturated fatty acids, and omega-6 fatty acids. Drawing on data from the Global Dietary Database (GDD), a Bayesian model was employed to ...