If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Every reformer session we attended featured instructors ... where we worked our lower bodies with the Magic Circle and ended by doing leg circles and frog movements with our legs in straps.

Try to get up every so often to stretch your legs: rather than emailing or Zooming ... Very few people actually enjoy running around in circles for miles. So don't. Branch out and try different ...

Billy Horschel was among them, but he found himself in an awkward situation. On the par-4 10th hole, Horschel hit his tee shot too far to the right, and it wound up hitting a fan in the leg ...

Don't miss the big stories. Like us on Facebook. To the editor (and the Select Board): Thanks to the Reformer's good reporting, I read about the five-hour, occasionally contentious Select Board ...

Intrigued, Marsh decided to join one of the organization’s men’s circles, or structured spaces in which men gather regularly to talk. At his first meeting, he found what he had been missing ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.