Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy ...

Pilates lovers rejoice - Aldi is set to bring its popular pilates reformer machine to shelves across Irish stores for the ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Both are valuable forms of Pilates. “From an instructor standpoint, neither is better. They’re all equal. Whether it’s the mat, the reformer or any other equipment, they all have their own ...

From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

CEO Sarah Luna leads national franchise launch, starting in West Hollywood LOS ANGELES, CA / ACCESS Newswire / May 6, 2025 ...