It's not uncommon for yin yoga and restorative yoga to be mistaken as the same practice. Yin yoga is designed to release physical tension.

You can expect to hold restorative yoga poses for anywhere between 5 and 20 minutes, which is much longer than other typical styles of yoga, where poses may be held for a few seconds to a few minutes.

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Restorative yoga is extremely gentle and shouldn't pose any risks. However, you should gradually come out of inversion poses and avoid them if you have the following conditions: Glaucoma ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory ...

Restorative yoga helps calm the nervous system, reducing stress and increasing your overall wellbeing. Try these relaxing poses.

Considering adding yoga to your exercise regimen, but frightened by poses with names like "Balancing Stick?" Unfortunately, though wildly popular, traditional forms of yoga are not always valid ...

Unlike a typical vinyasa yoga class that is fast-paced and quickly transitions from one pose to the next, restorative yoga is gentle — most poses are done either seated or lying down — and the focus ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.