Y our back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things ...

This video showcases a comprehensive back workout routine designed to target all major muscle groups, including the lats, traps, rhomboids, and erector spinae. Through a series of compound and ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Rhomboid muscle pain may be caused by overuse or injury to the muscle. A minor injury will usually resolve in a few days. A more serious injury can take several months to recover. Learn how to ...

If you have pain in your upper back, it could be your rhomboid muscles. The rhomboid muscles are a group of muscles in your upper back that attach the edges of your shoulder blades to your spine ...