By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

The Orioles aren’t required to set their Opening Day roster until noon Thursday, and a few decisions could bump against the ...

The hesitation and hedging are over.Gunnar Henderson has missed too many exhibition games and won’t be ready for Opening Day.

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Any physical activity I pay for the next day, and my body just flares, and it’s very disappointing because I love to dance.

There are 1,519 players whose big-league career lasted just one game, according to the Baseball Reference website. Here are ...

It wrapped around my rib cage and up and down my spine, and it felt like I was on the brink of death.” Sutta said she started experiencing spasms and muscle pain just days after getting her ...