Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Data from this ANSUR II study, which measured over 4,000 active duty males, found the average chest circumference to be ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A new museum in a 17th-century canal house brings together fantastical taxidermy and natural history objects in an eclectic and eccentric mix.

The San Diego Padres are reportedly targeting All-Star catcher Sean Murphy from the Atlanta Braves at the trade deadline. The Padres currently have two catchers ...