This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

French financiers are delightful pastries made from a batter of egg whites and browned butter. They have a fluffy texture, ...

Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

Traditional cream cheese is a staple in many kitchens, but if you’re looking for a dairy-free alternative, this almond cream ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Remember, healthy snacking isn’t about depriving yourself – it is about making choices that fit your lifestyle while also ...

This is the ultimate comfort food – a whole head of roasted cauliflower smothered with a rich cheese sauce and an almond crumb on top for some crunch. Perfect for a meatless meal. 1. Preheat the oven ...

This “farm-to-table restaurant serving simple cuisine in a casual setting” is a BYOB. Guests love the contemporary Italian ...

Just whisk almond flour, baking powder, salt, milk, and vanilla extract. Cook on a skillet until golden. Packed with protein ...

Sarah Di Lorenzo is known for her delicious recipes. And on Tuesday, she visited the Sunrise studio to whip-up a number of ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Here’s another sublime recipe from Recipes To Live For (A Tannie Maria Cookbook) by Sally Andrew. It’s an almond cake with Amaretto liqueur topping. This one has a love story attached to it, involving ...