Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and digestibility but may lead to nutrient loss and acrylamide formation. Read ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Cut into thick slices and serve hot with vegan gravy. This nut roast recipe can be made ahead and kept in the fridge for up to 3 days. Cover with foil to reheat in a medium oven for 20-30 minutes.