As summer lunch plans go, there are few more convenient options than buying a salad box from your favourite sandwich shop or ...

With seasonal vegetables, lean proteins and flavorful dressings, these low-calorie salads are anything but boring. Each bowl ...

Sweet potatoes are full of important nutrients like vitamin A that helps with healthy vision, immune system and digestion.

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

Caryn Dugan, owner of STL Veg Girl and the Center for Plant-based Living, shows us how to throw together a light Italian ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

You have eight family members coming over for dinner, which means a large pizza isn’t going to cut it. But don’t stress: You ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in ...

With its vivid color and earthy taste, beetroot is an extremely versatile ingredient capable of transforming any dish ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

Simple dishes to take you from breakfast to dinner – herby courgettes, berries and biscuits, and grilled mackerel ...