All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

The brainless jock stereotype is long gone, writes . Long live the new gym bro, fuelled by a love of gains and a stock load ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering for ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound (450kg) deadlifts and 300-pound (75kg) circus dumbbell presses. Plus it’s a gathering for ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...