A clear and practical guide to performing the dumbbell Romanian deadlift correctly—build strength and avoid common mistakes.

One such exercise you might consider for your workout right now—if you haven't already—is the Romanian deadlift. Commonly known as RDLs, think of them as a reverse action of the strength ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

All you need for a traditional American deadlift (where you’re picking up weight from the ground) is a barbell with plates, or one or two kettlebells. On the other hand, for a Romanian Deadlift (where ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Hold your dumbbells or barbell in front of your thighs. Reps and Sets The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you ...

As for how he’ll get there? Murray currently trains for 90 minutes, six days a week, with coach Lee McLaughlin. Today’s ...