If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to ...

NBC5 chief photographer Chuck King and sports anchor Jack Main squeeze in marathon training while covering March Madness ...

We logged miles in several top-rated styles, from the versatile Clifton to the race-ready Rocket X2, to find the best Hoka ...

The Orioles have developed their franchise cornerstone catcher in Adley Rutschman. They’ve developed a top-two shortstop in ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Strained calves or Achilles tendons: Running a marathon essentially requires hours of calf raises, which can leave you with ...

From Salomons to Adidas Taekwondo, we've found the best trainers to add to your fashion forecast so you can step in style ...

As one of the few “small-batch” road shoe makers, how does a more-advanced Atreyu's Daily Trainer 2.0 stack up?

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...