If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to ...

We logged miles in several top-rated styles, from the versatile Clifton to the race-ready Rocket X2, to find the best Hoka ...

NBC5 chief photographer Chuck King and sports anchor Jack Main squeeze in marathon training while covering March Madness ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

The Orioles have developed their franchise cornerstone catcher in Adley Rutschman. They’ve developed a top-two shortstop in ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

The longer you’re going to be running in a shoe, the more crucial it is that it fits comfortably. “It’s got to feel good,” ...

As one of the few “small-batch” road shoe makers, how does a more-advanced Atreyu's Daily Trainer 2.0 stack up?

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

Is it time to upgrade your running shoes? To help you decide, we’ve ranked the 7 best Saucony running shoes right now. The ...