Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close ...

Squeeze your glutes at the top. Engaging your core, gently lower back down to the ground. Repeat 10 times. Planks are a great full-body exercise. They can even help with back pain. If you're ... them ...

Opinion: From time to time in this column, I write about something I’m reading which is making a big impact on me.

glutes and hamstrings, and relieves muscle tension and stiffness which reduces back pain. This made such good sense to me that I began to use walking as a pain-relieving exercise – and it seems ...

To come out of vajrasana, slowly raise your glutes and thighs of your lower legs ... Pro Tip: This yoga pose is beneficial for those with sciatica and other nerve issues. Vajrasana can increase blood ...

Image courtesy: Adobe Stock Your desk job can give you back pain and extra body fat ... it can lead to muscle weakness, particularly in the glutes and lower back. This is why an emphasis is given to ...

These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

What sciatica is, why it occurs, and how it impacts your daily mobility and well-being The most common causes of sciatic nerve pain, including herniated discs, spinal stenosis, and lifestyle ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...