Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Also called Seated Pigeon Pose, the seated figure-four stretch helps loosen up your glutes and the surrounding muscles. To do this stretch: Sit upright in a sturdy chair. Place your right ankle on ...

Knee pain during hip stretches like pigeon pose: This issue suggests poor joint ... gentle yet effective supported variations such as a seated figure-four stretch (from a chair, place one ankle ...

For a slight variation on the butterfly stretch, people can also try a seated glute stretch ... Repeat the stretch on the opposite side. The pigeon pose will help to stretch the posterior hip.