You may have never heard of selenium, but this essential trace mineral is vital to your health. It plays an important role in ...

Selenium is an important nutrient for cardiovascular health, however balance is crucial. While getting too little selenium ...

A recent large-scale study using NHANES data reveals a potential link between dietary selenium intake and reduced ...

This study provides yet another strong reason to keep an eye on what we consume By adding selenium-rich foods to our plates ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Selenium is found in various food items. Adding those foods in your regular diet helps to maintain the supply of selenium. 1.

What if counteracting mercury contamination in waterways could be as simple as adding selenium? That proposition has gained ...

Starting your day with a slice of whole-grain toast or a bowl of brown rice porridge can help you meet your daily needs, ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

As a result, selenium is also found in a whole host of food sources (and dietary supplements). It occurs at particularly high levels in Brazil nuts, which, according to some sources, contain a ...