This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. Within the last five years ...

Dr. Shriram Nene, a cardiothoracic surgeon, shared insights on protein types, highlighting the benefits of both whey and plant protein while emphasizing personalized choices. He also revealed his ...

In a protein-obsessed world, you'd think people would welcome Khloé Kardashian's new protein popcorn (aptly named Khloud). Still, the launch elicited a surprisingly strong reaction, with some ...

Looking to boost your protein intake? These high-protein pasta recipes prove you don't need a giant slab of meat to crush your macro goals. Each dish — all triple-tested by the Good Housekeeping ...

There’s no denying that protein is having a moment these days. High-protein foods, from cottage cheese to chicken, are in the spotlight, so it makes sense to wonder if options like high-protein ...

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IF YOU’VE NEVER experienced ...

In addition to their impressive protein and fiber content, beans are rich in essential nutrients. Eating beans can help support a healthy heart, digestion, weight management and more. They're a ...

“Think of protein as the raw materials your body uses to build nearly every part of it. If there aren’t enough materials to build with, no matter how hard it tries, your body won’t be able ...

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...