Thinning hair can often be traced back to specific vitamin and mineral deficiencies, not just hormones or genetics.

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, ...

Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Protein deficiency can impact everything from your weight to your mood. Here are 10 telltale signs you’re not eating enough ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

“If you are not a headache person and this is the worst headache of your life, this could be a sign of an aneurysm or bleed, ...