Former Penang Deputy Chief Minister II, Dr. P. Ramasamy, pleaded not guilty in the Butterworth Sessions Court to 17 charges ...

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

The scorching heat is back in the country — and for many Filipinos, that means another restless night of tossing, turning, ...

I don’t know about you, but sleep doesn’t always come that easily for me. I don’t typically have trouble falling asleep, but ...

Dr Dale Rae, Director of Sleep Science "They often have a background of almost low-level stress and anxiety, where their brain is constantly scanning the environment… the permissive switch is ...

HOTSPOTIn our rural town north of Manila, the former long-time mayor is out to recapture the municipio. Due to term limits, ...

What if your smartwatch knew when to dim lights or play music? Discover how wearables are quietly becoming the remote control ...

Quietum Plus doesn't promise overnight miracles. But for many people, it may offer something more valuable, the slow and ...

Herein, a panel of international experts review the current knowledge on sleep and the athlete, briefly covering the background, exploring continued controversies, highlighting fruitful avenues for ...

Family history of heart disease means you need lower cholesterol numbers. Discover the specific targets that can save your ...

In This Article, You'll Discover: What tinnitus is, the causes, and common symptoms to look out for A deep dive into the ...

Poker Face seemingly wrapped up Season 1’s big mobster arc in Season 2’s third installment, “Whack-A-Mole,” as Charlie Cale ( ...