If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by ...

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

If your bed is prone to trapping heat during summer heatwaves, then you may want to invest in a cooling mattress topper. Luckily, right now you can buy a Gel Memory Foam Mattress Topper from $44.99 ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

They found that diagnosed sleep disorders can predict Alzheimer’s, Parkinson’s, and dementia risk up to 15 years before symptoms, regardless of genetic predisposition.

A new meta-analysis has found that individuals with sleep disorders face an increased risk of developing dementia. Specifically, those with obstructive sleep apnea had a 45% higher risk of Alzheimer’s ...

Is your child screaming, crying, or mumbling in their sleep? Learn how to recognize and handle night terrors in toddlers and young kids.

Biological functions related to sleep and emotional processing are integral to human brain function but often remain unexamined in the context of disorders such as Insomnia and Bipolar Disorder (BD).

Sleep terrors, on the other hand, happen earlier at night. They’re what pediatric neurologist Katelyn Bricker calls a “disorder of arousal,” in which children are half-awakened while in non ...