SMART goals narrowly define success such that, let’s say, only one percent of the time, they work out exactly as predicted. To the brain, this means that the other 99 percent of the time, we are ...

"Our mental health is about nutrition, our sleep, it's about our physical activity." Because our physical and mental health goals go hand in hand. For news updates, follow Ana Torrea on Facebook ...

The (over) use of SMART goals for physical activity promotion: A narrative review and critique. Health Psychology Review , 17 (2), 211–226. More references ...

Forest View Hospital is here to help anyone who is struggling with their mental health by calling 1-800-949-8439. Visit forestviewhospital.com to learn more about the mental health services they ...

At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...

BetterHelp therapists can help clients set achievable goals and develop good habits to replace unhealthy behavior patterns. Alas, you probably won’t look like Jennifer Lopez by March, but you ...

Pursue a goal for better mental health. Getty. You’ve always known pursuing your goals is a smart thing to do. After all, you’re more likely to reach your goals if you pursue them with gusto.