Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Now 25 years into the 21st century, let’s take a trip down the world of “what if” and re-draft every NFL first overall pick ...

The Chargers Head Coach and quarterback paid their respects to Rivers' legendary career after he announced his retirement ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

A masterful move in fantasy is not to be on the lookout to nab the best in the NFL and annex them to your team in that ...