Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that antagonist supersets can produce comparable muscle gains in up to 50% less time ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Now 25 years into the 21st century, let’s take a trip down the world of “what if” and re-draft every NFL first overall pick ...

The Chargers Head Coach and quarterback paid their respects to Rivers' legendary career after he announced his retirement ...

A retired educator from the Newnan area was a special guest of Bradshaw-Chambers County Library’s summer reader program on ...