I use brown lentils to make mujaddara (Middle Eastern lentils and rice), dahl and vegetarian spaghetti sauce. Red lentil soup with lemon and cilantro is also a favourite. 4.

The legume family is made up of beans, lentils, lupins, peas and peanuts. Basically ... Buttery, mild and soft, red lentils are often sold as "split" lentils. These mildly sweet lentils have undergone ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

¦ 250ml (1 cup) each red lentils, brown lentils and green split peas In a large saucepan, bring water to a boil. Add lentils and split peas. Add curry powder, turmeric, garlic, salt, pepper and ...

Place the soup mix in a large saucepan, add the allspice, cloves, and 1 litre of water, and boil on high heat for about 40 minutes. Stir in the beef, vegetables, tomato paste, salt and pepper.

1. In a bowl, soak the split peas overnight in water to cover by 2 inches (not the measured water). Drain and rinse thoroughly. 2. Tip the split peas into a medium flameproof casserole.

¦ 250ml (1 cup) each red lentils, brown lentils and green split peas In a large saucepan, bring water to a boil. Add lentils and split peas. Add curry powder, turmeric, garlic, salt, pepper and ...