People usually default to stretching to sort this out ... should be to recruit and strengthen other key players such as the glutes, adductors and glute medius. You might do this through ...

Static stretching, where you hold a muscle in an ... so that could be the glutes, the adductors and the lateral hip or gluteus medius as well, to show the body that the hip can be stable in ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

“A lot of times people want to keep those shoulder blades static and held backwards. But if you don't get that full protraction, you're not getting the stretch ... work the glutes more than ...

“This is the boring part that we were taught firstly at PE in school and now again – make sure you do incorporate some static stretching ... weakness in the quads, glutes and hamstrings.

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...