Couples can also plan together to enable intimate silent experiences — perhaps doing something together that they both enjoy, ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Dreams have provided scientific breakthroughs and are a source of transrational knowledge. Read on to learn how you can use ...