Henry Golding stars as a man coping with the death of his girlfriend (Beatrice Grannò) with an experimental memory drug in ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

New data gives clues about delayed circadian rhythms and a need for peer inclusion as a double-whammy for teen sleep deprivation and self-destructive behavior.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

A new study finds that leaking electrons from brain mitochondria may act as a biological switch to trigger sleep under stress ...

If you’ve ever had a late night out with friends and then needed an afternoon lie-down the next day, you’re in good primate company. Wild orangutans also nap to make up for lost sleep ...

Remarkably, 40% reported that certain foods affected their sleep. Of that group, 20% blamed dairy – suggesting that Scrooge’s midnight cheese might have had more of an impact than he realised.

Columnist and Mind What sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to ...

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