The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine ... inhale and deepening the twist slightly with each ...

Place your left elbow on the outside of your right knee and gently twist your ... effective for back pain relief: Focus on rolling the glutes, hip flexors, and mid-back (thoracic spine) rather ...

Saif Ali Khan sustained serious injuries, including damage to his thoracic spine, and was admitted to Lilavati Hospital. He was treated for five days before being discharged on January 21.

Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture ... to mobilize your hips and reduce lower back tension.• Windmill twist to promote ...

Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis ... and reduce lower back tension. • Windmill twist to promote thoracic and shoulder mobility while ...