A world where a robot quickly scans your body for skin cancer or your forehead lines stay frozen with just a treatment or two ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

If you're looking to make changes to your body but you're not sure where to start, one woman's four simple tips may help ...

While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and ...

Whether it's shaking your head while saying “yes” or acting like you’ve got ants in your pants, our bodied can spill the ...